Amman Valley swimming club is taking its biggest team in over 10 years to compete at the West Wales regional championships in Haverfordwest this weekend.

A total of 33 swimmers have qualified for the gala, which is spread over two weekends and begins on January 31.

Head coach Christian Whelan said, "Taking the largest team down in over 10 years shows how far the club has progressed in the last two years.

"This shows the hard work all the swimmers and coaches are putting in is paying off."

The club would like thank it's sponsor M.F.P Warm Roofs and Conservatories for sponsoring all the swimmers with new race hats for the event.