For the second time, runners of all ages and abilities headed to The Cottage Inn Pub, Carmarthen Road, on the outskirts of Llandeilo on Friday Evening for an event which was first introduced 12 months ago in 2018.

The Cottage Inn Junior Mile & 5K was a road running race held to raise money for Macmillan Cancer Support with a donation also made to the Llandeilo Mayor Fund.

After starting across the field from the Cottage Inn pub itself, the course took runners on an out-and-back loop around the quiet country lanes of the area.

Once the morning rain had cleared away, the evening sunshine in West Wales saw a total of 101 finish the 5K whilst 41 children got involved in the Junior Mile with a number of parents and guardians running alongside little ones.

All finishers who completed the course collected their finishers' medal, welcomed home with a round of applause by parents, friends and club mates.

In addition, the first three boys and girls in the junior mile and the first three men and women in the 5K were presented with a trophy.

Club vests were out on show from the local clubs of Llanelli AC, Amman Valley Harriers, Carmarthen Harriers, Trots and Sarn Helen. Junior mile children were representing Ysgol Llangadog, Ysgol Bro Dinefwr, Ysgol Llangynnwr, Llandeilo CP, Ysgol Llandybie, Ysgol Brynaman, Ysgol Teilo Sant, Ysgol Ffairfach, Ysgol Gymraeg Rhydaman, Ysgol Nantgaredig and Ysgol Parcyrhun. Several Unattached athletes also got involved at their first appearance at a running event on Friday evening.

Two course records were broken in 2019 and both in the male categories.

Macsen Toogood took nine seconds off his own time recorded in 2018 of 5 minutes 7 seconds, whilst David Keenan's winning time of 16:59 in the 5K was sixteen seconds faster than 12 months ago.

Junior Mile – Boys: 1 Macsen Toogood (Ysgol Bro Dinefwr/Carmarthen Harriers) 00:05:07; 2 William Coles (Ysgol Llangadog/Carmarthen Harriers) 00:05:25; 3 Charlie Price (Ysgol Bro Dinefwr/Carmarthen Harriers) 00:05:47

Junior Mile – Girls: 1 Esme Lynock (Ysgol Llangadog/Carmarthen Harriers) 00:06:17; 2 Grace Toogood (Ysgol Teilo Sant/Carmarthen Harriers) 00:06:43; 3 Fflur Jones (Ysgol Llangadog) 00:07:18

5K – Men: 1 David Keenan (Llanelli AC) 00:16:59; 2 Matt Yelland (Amman Valley Harriers) 00:18:59; 3 Andy Mccall (Amman Valley Harriers) 00:19:00

5K – Women: 1 Wendy Price (Carmarthen Harriers) 00:20:09; 2 Elizabeth Tremlett (Carmarthen Harriers) 00:20:30; 3 Noami Williams (Amman Valley Harriers) 00:22:48

Organised superbly and efficiently by Amman Valley Harriers' Clara Davies, she thanked all the volunteers, runners and supporters alike who turned out to support the event and help raise money for a great cause.