WHETHER you are taking part in Dry January or Dryathalon, there is plenty of support available and professionals are encouraging people to think about their drink this month.

Hywel Dda University Health Board members have found that on average around 38 per cent of adults in Carmarthenshire have reported drinking above the guidelines at least one day in the past week.

The statistics also reveal that 22 per cent have reported binge-drinking on at last one day in the past week.

The challenge to stop drinking for one month can help people to feel healthier, lose weight, sleep better and save money but cutting down on alcohol longer term can provide lasting health and wealth benefits.

Alcohol is a major preventable cause of death and illness with around 1,500 deaths in Wales related to alcohol each year.

Rhys Sinnett, Principal Public Health Practitioner for Hywel Dda Public Health Team said: “Whilst most people enjoy a tipple from time to time, many are not aware of the health impacts of consistently drinking over the weekly recommended limits.

“One glass can sometimes turn into two or three and if that happens regularly you could be putting your health at risk.

“Look at the number of units in what you are drinking, stick to the weekly sensible guidelines and have at least two alcohol free days a week.

“And if you are taking part in an alcohol free January, enjoy the benefits you’ll find to your health and wellbeing.”

If you are concerned about your level of alcohol consumption or someone else’s, help and advice is available from the Wales Drug and Alcohol Helpline on 0808 808 2232.